Tick-tock, tick-tock…. the time is running out, and it sure runs faster than you need! You have to finish the papers, get on time to the workplace, do some more papers, get on time for the meeting… it’s crazy. And we are not even talking if you have a family to take care of – you have to get the kids home from school, walk the dog, maybe clean/cook and finally go to bed as tired as never before.
Does this sound familiar? I guess it does sound more familiar than you wish. How about taking an extra action and do something to take care of your hair, skin, even nails – the body overall?
Conclusion: there is no time for you. You don’t have time to go out for even half an hour, you don’t have time to get yourself a quality food, that’s why you jump up to the closest thing that offers anything that could go into the stomach; you don’t have the time to take a long, relaxing shower; you don’t even remember when in the world, was the last time when you saw a doctor just for a check-up, not because your brain almost got cooked from that burning fever.
Stop! Hold on! This sounds too much! And the fact that it “sounds” bad is the smaller trouble. What really happens with your body makes it the bigger trouble.
You don’t need to get that far, before you do something for yourself. So it might be extremely hard for you to get separated from this daily hurricane, but you really must. Your body would not take so much stress for a long time. So do something before you get so sick, that you feel half-alive. Think about your health from this stand point.
There it is – your new car. It is just the ride you have always wanted to have – it is the right model with all the accessories you need, it is your favourite colour, it has the right size of tyres, and it is perfect. It is brand-new and it’s all yours.
And you love it! And just because you love it, you want to take not just a good care; you want to take the best care as possible. To accomplish that you would be willing to get the right fuel, to clean it from the inside and outside regularly, etc. You would be willing to do everything it takes – the time, the money, the attention it needs. Why would you do all that? Because this ride is going to be there for you for the years to come. And so is your health.
Ask yourself “Why I do not feel ok today?” It looks like all your needs are satisfied, but something is really not well at all…It is exactly because the needs are satisfied… somehow. Something’s missing…and that is the understanding that we do not only need to satisfy the needs of the body somehow. Instead of that, we actually have to take care of it – starting with understanding what it takes to take care of the health. When was the last time when you asked yourself „How do I FEEL today?” in order to respond to your body’s needs? This is where the good care begins – with the way of thinking, but even more – with the attitude.
Take a look at the video
Just like with the car – you love it that is why you want to give it not just something good, you want to give it the best. What do I mean? Go ahead and treat yourself! You sure deserve it! You deserve to get a few days off and do something different than work! Get yourself a nice long shower. Ladies, you know what it takes to do something nice for your own body: get yourself a nice hair mask, get a new body lotion for a better skin care, and after all as a finish – take care for your nails – something pretty, but easy to do.
And you should be doing that every once in a while.
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